Carl Barkey v1200m/1:30r...12 row
7,800m
Meters
31:34.2
Time
2:01.4
Pace
506
Calories
137
Heart Rate
| Rest Distance | 3,533m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,333m |
| Overall Time | 49:34.2 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 30 |
| Stroke Count | 953 |
| Drag Factor | 130 |
December 21, 2021 17:20:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:34.2 | 7,800m | 2:01.4 | 196 | 972 | 30 | 137 | |
| 4:58.9 | 1,200m | 2:04.5 | 181 | 923 | 30 | 128 | |
| r: 1:30 | 282m | ||||||
| 4:32.8 | 1,100m | 2:04.0 | 184 | 931 | 29 | 135 | |
| r: 1:30 | 299m | ||||||
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 30 | 139 | |
| r: 1:30 | 297m | ||||||
| 3:40.1 | 900m | 2:02.2 | 191 | 958 | 30 | 140 | |
| r: 1:30 | 281m | ||||||
| 3:13.7 | 800m | 2:01.0 | 197 | 978 | 30 | 140 | |
| r: 1:30 | 290m | ||||||
| 2:50.9 | 700m | 2:02.0 | 192 | 962 | 30 | 140 | |
| r: 1:30 | 296m | ||||||
| 2:23.5 | 600m | 1:59.5 | 205 | 1004 | 31 | 140 | |
| r: 1:30 | 277m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 31 | 139 | |
| r: 1:30 | 290m | ||||||
| 1:32.8 | 400m | 1:56.0 | 224 | 1071 | 32 | 139 | |
| r: 1:30 | 301m | ||||||
| 1:09.7 | 300m | 1:56.1 | 223 | 1068 | 31 | 137 | |
| r: 1:30 | 304m | ||||||
| 0:44.7 | 200m | 1:51.7 | 251 | 1163 | 31 | 136 | |
| r: 1:30 | 303m | ||||||
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 32 | 130 | |
| r: 1:30 | 313m | ||||||
| r3,533m |
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Workout Graph
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FM WOW 10-11-18 by KREW/LiveRowing