Carl Barkey v1200m/1:30r...12 row
7,800m
Meters
32:04.3
Time
2:03.3
Pace
498
Calories
128
Heart Rate
| Rest Distance | 3,451m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,251m |
| Overall Time | 50:04.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 29 |
| Stroke Count | 942 |
| Drag Factor | 130 |
January 03, 2022 08:11:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:04.3 | 7,800m | 2:03.3 | 186 | 941 | 29 | 128 | |
| 5:05.7 | 1,200m | 2:07.3 | 169 | 882 | 29 | 120 | |
| r: 1:30 | 281m | ||||||
| 4:36.3 | 1,100m | 2:05.5 | 177 | 908 | 29 | 128 | |
| r: 1:30 | 280m | ||||||
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 29 | 129 | |
| r: 1:30 | 280m | ||||||
| 3:43.3 | 900m | 2:04.0 | 183 | 930 | 29 | 129 | |
| r: 1:30 | 278m | ||||||
| 3:15.6 | 800m | 2:02.2 | 192 | 959 | 29 | 132 | |
| r: 1:30 | 285m | ||||||
| 2:50.8 | 700m | 2:02.0 | 193 | 963 | 30 | 132 | |
| r: 1:30 | 286m | ||||||
| 2:25.1 | 600m | 2:00.9 | 198 | 981 | 30 | 130 | |
| r: 1:30 | 271m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 30 | 131 | |
| r: 1:30 | 300m | ||||||
| 1:36.4 | 400m | 2:00.5 | 200 | 988 | 30 | 130 | |
| r: 1:30 | 282m | ||||||
| 1:10.9 | 300m | 1:58.1 | 212 | 1030 | 30 | 127 | |
| r: 1:30 | 285m | ||||||
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 30 | 126 | |
| r: 1:30 | 310m | ||||||
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 31 | 126 | |
| r: 1:30 | 313m | ||||||
| r3,451m |
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Workout Graph
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FM WOW 10-11-18 by KREW/LiveRowing