Carl Barkey v10:00/0:20r...12 row
6,314
Meters
25:50.0
Time
2:02.7
Pace
405
Calories
133
Heart Rate
| Rest Distance | 823 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,137 |
| Overall Time | 30:25.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 30 |
| Stroke Count | 769 |
| Drag Factor | 132 |
January 04, 2022 06:54:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,314 | 2:02.7 | 189 | 951 | 30 | 133 | |
| 10:00.0 | 2,362 | 2:07.0 | 171 | 887 | 29 | 125 | |
| r: 0:20 | 58 | ||||||
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 30 | 132 | |
| r: 0:20 | 60 | ||||||
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 32 | 135 | |
| r: 0:20 | 62 | ||||||
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 30 | 137 | |
| r: 0:20 | 59 | ||||||
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 30 | 135 | |
| r: 0:20 | 61 | ||||||
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 32 | 138 | |
| r: 0:20 | 57 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 | 135 | |
| r: 0:30 | 86 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 | 131 | |
| r: 0:30 | 89 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 32 | 131 | |
| r: 0:30 | 89 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 30 | 134 | |
| r: 0:30 | 90 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 | 137 | |
| r: 0:30 | 94 | ||||||
| 10:00.0 | 2,416 | 2:04.1 | 183 | 929 | 30 | 140 | |
| r: 0:05 | 18 | ||||||
| r823 |
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Workout Graph
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The Robbie Manson by KREW/LiveRowing