Carl Barkey v10:00/0:20r...10 row
3,655m
Meters
15:20.0
Time
2:05.8
Pace
226
Calories
130
Heart Rate
| Rest Distance | 606m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,261m |
| Overall Time | 19:20.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 30 |
| Stroke Count | 454 |
| Drag Factor | 131 |
January 05, 2022 06:45:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:20.0 | 3,655m | 2:05.8 | 176 | 904 | 30 | 130 | |
| 10:00.0 | 2,327m | 2:08.9 | 163 | 862 | 29 | 127 | |
| r: 0:20 | 55m | ||||||
| 0:40.0 | 164m | 2:01.9 | 193 | 964 | 30 | 134 | |
| r: 0:20 | 56m | ||||||
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 32 | 138 | |
| r: 0:20 | 55m | ||||||
| 0:40.0 | 165m | 2:01.2 | 197 | 976 | 30 | 137 | |
| r: 0:20 | 57m | ||||||
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 30 | 137 | |
| r: 0:20 | 53m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 32 | 137 | |
| r: 0:20 | 57m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | 135 | |
| r: 0:30 | 83m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 32 | 129 | |
| r: 0:30 | 91m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 30 | 129 | |
| r: 0:30 | 83m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 30 | 126 | |
| r: 0:30 | 16m | ||||||
| r606m |
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The Robbie Manson by KREW/LiveRowing