Carl Barkey v10:00/0:20r...12 row
6,317m
Meters
25:50.0
Time
2:02.6
Pace
407
Calories
136
Heart Rate
| Rest Distance | 820m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,137m |
| Overall Time | 30:25.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 30 |
| Stroke Count | 772 |
| Drag Factor | 128 |
January 07, 2022 07:40:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,317m | 2:02.6 | 190 | 952 | 30 | 136 | |
| 10:00.0 | 2,324m | 2:09.0 | 163 | 859 | 29 | 126 | |
| r: 0:20 | 58m | ||||||
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 30 | 137 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 30 | 140 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 30 | 142 | |
| r: 0:20 | 58m | ||||||
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 32 | 142 | |
| r: 0:20 | 58m | ||||||
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 32 | 144 | |
| r: 0:20 | 59m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 32 | 142 | |
| r: 0:30 | 87m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | 139 | |
| r: 0:30 | 92m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 136 | |
| r: 0:30 | 87m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 32 | 136 | |
| r: 0:30 | 94m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | 139 | |
| r: 0:30 | 93m | ||||||
| 10:00.0 | 2,443m | 2:02.7 | 189 | 950 | 30 | 143 | |
| r: 0:05 | 15m | ||||||
| r820m |
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Workout Graph
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The Robbie Manson by KREW/LiveRowing