Carl Barkey v1200m/1:30r...12 row
7,800m
Meters
32:12.1
Time
2:03.8
Pace
498
Calories
135
Heart Rate
| Rest Distance | 3,836m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,636m |
| Overall Time | 50:12.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 29 |
| Stroke Count | 950 |
| Drag Factor | 131 |
January 09, 2022 09:35:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:12.1 | 7,800m | 2:03.8 | 184 | 934 | 29 | 135 | |
| 5:06.5 | 1,200m | 2:07.7 | 168 | 878 | 29 | 123 | |
| r: 1:30 | 300m | ||||||
| 4:37.9 | 1,100m | 2:06.3 | 174 | 897 | 29 | 132 | |
| r: 1:30 | 312m | ||||||
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 29 | 135 | |
| r: 1:30 | 314m | ||||||
| 3:43.9 | 900m | 2:04.3 | 182 | 925 | 29 | 137 | |
| r: 1:30 | 323m | ||||||
| 3:17.7 | 800m | 2:03.5 | 186 | 938 | 30 | 139 | |
| r: 1:30 | 323m | ||||||
| 2:53.9 | 700m | 2:04.2 | 183 | 928 | 30 | 137 | |
| r: 1:30 | 320m | ||||||
| 2:27.7 | 600m | 2:03.0 | 188 | 945 | 30 | 139 | |
| r: 1:30 | 319m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 30 | 140 | |
| r: 1:30 | 320m | ||||||
| 1:36.5 | 400m | 2:00.6 | 199 | 986 | 30 | 138 | |
| r: 1:30 | 322m | ||||||
| 1:08.5 | 300m | 1:54.1 | 235 | 1109 | 31 | 141 | |
| r: 1:30 | 326m | ||||||
| 0:46.1 | 200m | 1:55.2 | 229 | 1086 | 30 | 139 | |
| r: 1:30 | 332m | ||||||
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 31 | 135 | |
| r: 1:30 | 325m | ||||||
| r3,836m |
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Workout Graph
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FM WOW 10-11-18 by KREW/LiveRowing