Carl Barkey v10:00/0:20r...12 row
6,324m
Meters
25:50.0
Time
2:02.5
Pace
408
Calories
132
Heart Rate
| Rest Distance | 812m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,136m |
| Overall Time | 30:25.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 31 |
| Stroke Count | 774 |
| Drag Factor | 130 |
January 10, 2022 06:46:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,324m | 2:02.5 | 190 | 954 | 31 | 132 | |
| 10:00.0 | 2,360m | 2:07.1 | 170 | 886 | 29 | 126 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 30 | 135 | |
| r: 0:20 | 61m | ||||||
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 32 | 139 | |
| r: 0:20 | 58m | ||||||
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 32 | 138 | |
| r: 0:20 | 57m | ||||||
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 32 | 138 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 32 | 138 | |
| r: 0:20 | 57m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 32 | 135 | |
| r: 0:30 | 85m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | 130 | |
| r: 0:30 | 86m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | 130 | |
| r: 0:30 | 90m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 32 | 130 | |
| r: 0:30 | 88m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 133 | |
| r: 0:30 | 93m | ||||||
| 10:00.0 | 2,426m | 2:03.6 | 185 | 936 | 30 | 137 | |
| r: 0:05 | 17m | ||||||
| r812m |
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The Robbie Manson by KREW/LiveRowing