Carl Barkey v10:00/0:20r...12 row
6,303m
Meters
25:50.0
Time
2:02.9
Pace
404
Calories
132
Heart Rate
| Rest Distance | 824m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,127m |
| Overall Time | 30:25.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 30 |
| Stroke Count | 769 |
| Drag Factor | 131 |
January 11, 2022 06:51:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,303m | 2:02.9 | 188 | 947 | 30 | 132 | |
| 10:00.0 | 2,333m | 2:08.5 | 165 | 866 | 29 | 123 | |
| r: 0:20 | 58m | ||||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 30 | 133 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 30 | 135 | |
| r: 0:20 | 61m | ||||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 30 | 137 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 30 | 136 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 32 | 138 | |
| r: 0:20 | 58m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 32 | 136 | |
| r: 0:30 | 90m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 133 | |
| r: 0:30 | 92m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 32 | 132 | |
| r: 0:30 | 87m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 132 | |
| r: 0:30 | 95m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 32 | 135 | |
| r: 0:30 | 89m | ||||||
| 10:00.0 | 2,452m | 2:02.3 | 191 | 957 | 30 | 141 | |
| r: 0:05 | 16m | ||||||
| r824m |
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The Robbie Manson by KREW/LiveRowing