Carl Barkey v10:00/0:20r...12 row
6,259m
Meters
25:50.0
Time
2:03.8
Pace
398
Calories
132
Heart Rate
| Rest Distance | 807m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,066m |
| Overall Time | 30:25.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 30 |
| Stroke Count | 770 |
| Drag Factor | 130 |
January 12, 2022 06:50:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,259m | 2:03.8 | 184 | 934 | 30 | 132 | |
| 10:00.0 | 2,318m | 2:09.4 | 161 | 855 | 29 | 123 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 32 | 133 | |
| r: 0:20 | 58m | ||||||
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 30 | 138 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 30 | 137 | |
| r: 0:20 | 58m | ||||||
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 30 | 138 | |
| r: 0:20 | 57m | ||||||
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 32 | 139 | |
| r: 0:20 | 58m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 138 | |
| r: 0:30 | 86m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 32 | 135 | |
| r: 0:30 | 87m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 32 | 132 | |
| r: 0:30 | 85m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 132 | |
| r: 0:30 | 93m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 136 | |
| r: 0:30 | 91m | ||||||
| 10:00.0 | 2,422m | 2:03.8 | 184 | 933 | 30 | 139 | |
| r: 0:05 | 16m | ||||||
| r807m |
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The Robbie Manson by KREW/LiveRowing