Carl Barkey v10:00/0:20r...12 row
6,307m
Meters
25:50.0
Time
2:02.8
Pace
404
Calories
133
Heart Rate
| Rest Distance | 815m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,122m |
| Overall Time | 30:25.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 29 |
| Stroke Count | 765 |
| Drag Factor | 130 |
January 18, 2022 06:54:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,307m | 2:02.8 | 189 | 949 | 29 | 133 | |
| 10:00.0 | 2,318m | 2:09.4 | 161 | 855 | 29 | 123 | |
| r: 0:20 | 57m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 30 | 133 | |
| r: 0:20 | 61m | ||||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 30 | 135 | |
| r: 0:20 | 61m | ||||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 30 | 137 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 30 | 137 | |
| r: 0:20 | 58m | ||||||
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 30 | 137 | |
| r: 0:20 | 58m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 137 | |
| r: 0:30 | 89m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 133 | |
| r: 0:30 | 91m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 132 | |
| r: 0:30 | 89m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 131 | |
| r: 0:30 | 86m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | 131 | |
| r: 0:30 | 89m | ||||||
| 10:00.0 | 2,472m | 2:01.3 | 196 | 973 | 30 | 142 | |
| r: 0:05 | 16m | ||||||
| r815m |
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The Robbie Manson by KREW/LiveRowing