Carl Barkey v10:00/0:20r...12 row
6,314m
Meters
25:50.0
Time
2:02.7
Pace
405
Calories
133
Heart Rate
| Rest Distance | 837m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,151m |
| Overall Time | 30:25.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 30 |
| Stroke Count | 771 |
| Drag Factor | 129 |
January 19, 2022 06:50:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,314m | 2:02.7 | 189 | 951 | 30 | 133 | |
| 10:00.0 | 2,327m | 2:08.9 | 163 | 862 | 29 | 122 | |
| r: 0:20 | 58m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 32 | 132 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 32 | 134 | |
| r: 0:20 | 56m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 30 | 135 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 30 | 137 | |
| r: 0:20 | 61m | ||||||
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 32 | 139 | |
| r: 0:20 | 57m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 137 | |
| r: 0:30 | 92m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 136 | |
| r: 0:30 | 93m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 32 | 136 | |
| r: 0:30 | 92m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 136 | |
| r: 0:30 | 97m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | 137 | |
| r: 0:30 | 94m | ||||||
| 10:00.0 | 2,463m | 2:01.8 | 194 | 966 | 30 | 143 | |
| r: 0:05 | 18m | ||||||
| r837m |
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The Robbie Manson by KREW/LiveRowing