Carl Barkey v10:00/0:20r...12 row
6,442m
Meters
25:50.0
Time
2:00.3
Pace
422
Calories
139
Heart Rate
| Rest Distance | 832m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,274m |
| Overall Time | 30:25.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 29 |
| Stroke Count | 764 |
| Drag Factor | 130 |
January 20, 2022 06:57:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,442m | 2:00.3 | 201 | 991 | 29 | 139 | |
| 10:00.0 | 2,384m | 2:05.8 | 176 | 904 | 29 | 128 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 30 | 139 | |
| r: 0:20 | 57m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 30 | 140 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 30 | 144 | |
| r: 0:20 | 56m | ||||||
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 30 | 142 | |
| r: 0:20 | 58m | ||||||
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 29 | 139 | |
| r: 0:20 | 61m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 142 | |
| r: 0:30 | 89m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 137 | |
| r: 0:30 | 94m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 138 | |
| r: 0:30 | 96m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 138 | |
| r: 0:30 | 94m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 139 | |
| r: 0:30 | 94m | ||||||
| 10:00.0 | 2,536m | 1:58.2 | 211 | 1027 | 30 | 152 | |
| r: 0:05 | 15m | ||||||
| r832m |
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The Robbie Manson by KREW/LiveRowing