Carl Barkey v10:00/0:20r...12 row
6,481m
Meters
25:50.0
Time
1:59.5
Pace
430
Calories
138
Heart Rate
| Rest Distance | 837m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,318m |
| Overall Time | 30:25.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 30 |
| Stroke Count | 756 |
| Drag Factor | 128 |
January 24, 2022 06:57:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,481m | 1:59.5 | 205 | 1004 | 30 | 138 | |
| 10:00.0 | 2,355m | 2:07.3 | 169 | 882 | 28 | 124 | |
| r: 0:20 | 58m | ||||||
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 30 | 135 | |
| r: 0:20 | 57m | ||||||
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 30 | 138 | |
| r: 0:20 | 62m | ||||||
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 30 | 140 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 30 | 142 | |
| r: 0:20 | 62m | ||||||
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 30 | 145 | |
| r: 0:20 | 60m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 143 | |
| r: 0:30 | 90m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 139 | |
| r: 0:30 | 91m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 138 | |
| r: 0:30 | 92m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 138 | |
| r: 0:30 | 94m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 140 | |
| r: 0:30 | 94m | ||||||
| 10:00.0 | 2,562m | 1:57.0 | 218 | 1050 | 30 | 151 | |
| r: 0:05 | 17m | ||||||
| r837m |
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The Robbie Manson by KREW/LiveRowing