Carl Barkey v10:00/0:20r...12 row
6,512m
Meters
25:50.0
Time
1:59.0
Pace
432
Calories
140
Heart Rate
| Rest Distance | 853m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,365m |
| Overall Time | 30:25.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 30 |
| Stroke Count | 766 |
| Drag Factor | 129 |
January 25, 2022 06:30:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,512m | 1:59.0 | 208 | 1014 | 30 | 140 | |
| 10:00.0 | 2,381m | 2:05.9 | 175 | 902 | 29 | 126 | |
| r: 0:20 | 58m | ||||||
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 30 | 137 | |
| r: 0:20 | 61m | ||||||
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 30 | 142 | |
| r: 0:20 | 62m | ||||||
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 30 | 145 | |
| r: 0:20 | 64m | ||||||
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 30 | 146 | |
| r: 0:20 | 62m | ||||||
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 30 | 148 | |
| r: 0:20 | 60m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 146 | |
| r: 0:30 | 92m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | 142 | |
| r: 0:30 | 93m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 140 | |
| r: 0:30 | 94m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 140 | |
| r: 0:30 | 97m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 142 | |
| r: 0:30 | 94m | ||||||
| 10:00.0 | 2,566m | 1:56.9 | 219 | 1053 | 30 | 153 | |
| r: 0:05 | 16m | ||||||
| r853m |
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The Robbie Manson by KREW/LiveRowing