Carl Barkey v10:00/0:20r...12 row
6,512m
Meters
25:50.0
Time
1:59.0
Pace
432
Calories
139
Heart Rate
| Rest Distance | 851m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,363m |
| Overall Time | 30:25.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 30 |
| Stroke Count | 776 |
| Drag Factor | 131 |
January 28, 2022 06:54:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,512m | 1:59.0 | 208 | 1014 | 30 | 139 | |
| 10:00.0 | 2,438m | 2:03.0 | 188 | 946 | 30 | 128 | |
| r: 0:20 | 61m | ||||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 30 | 140 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 30 | 141 | |
| r: 0:20 | 61m | ||||||
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 30 | 142 | |
| r: 0:20 | 61m | ||||||
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 30 | 143 | |
| r: 0:20 | 62m | ||||||
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 30 | 143 | |
| r: 0:20 | 60m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 141 | |
| r: 0:30 | 92m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 138 | |
| r: 0:30 | 91m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 138 | |
| r: 0:30 | 95m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | 140 | |
| r: 0:30 | 96m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 141 | |
| r: 0:30 | 95m | ||||||
| 10:00.0 | 2,537m | 1:58.2 | 212 | 1028 | 30 | 151 | |
| r: 0:05 | 18m | ||||||
| r851m |
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The Robbie Manson by KREW/LiveRowing