Carl Barkey v10:00/0:20r...12 row
6,316m
Meters
25:50.0
Time
2:02.7
Pace
405
Calories
133
Heart Rate
| Rest Distance | 811m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,127m |
| Overall Time | 30:25.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 29 |
| Stroke Count | 745 |
| Drag Factor | 131 |
January 31, 2022 06:52:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,316m | 2:02.7 | 189 | 952 | 29 | 133 | |
| 10:00.0 | 2,295m | 2:10.7 | 157 | 839 | 28 | 122 | |
| r: 0:20 | 55m | ||||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 30 | 130 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 30 | 136 | |
| r: 0:20 | 56m | ||||||
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 30 | 137 | |
| r: 0:20 | 56m | ||||||
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 30 | 138 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 30 | 139 | |
| r: 0:20 | 58m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 138 | |
| r: 0:30 | 88m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 134 | |
| r: 0:30 | 89m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 133 | |
| r: 0:30 | 88m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 133 | |
| r: 0:30 | 94m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | 135 | |
| r: 0:30 | 91m | ||||||
| 10:00.0 | 2,484m | 2:00.7 | 199 | 983 | 29 | 143 | |
| r: 0:05 | 18m | ||||||
| r811m |
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The Robbie Manson by KREW/LiveRowing