Carl Barkey v10:00/0:20r...12 row
6,422m
Meters
25:50.0
Time
2:00.6
Pace
421
Calories
138
Heart Rate
| Rest Distance | 824m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,246m |
| Overall Time | 30:25.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 29 |
| Stroke Count | 764 |
| Drag Factor | 133 |
February 01, 2022 06:34:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,422m | 2:00.6 | 199 | 985 | 29 | 138 | |
| 10:00.0 | 2,359m | 2:07.1 | 170 | 885 | 29 | 126 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 30 | 132 | |
| r: 0:20 | 57m | ||||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 30 | 136 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 30 | 140 | |
| r: 0:20 | 58m | ||||||
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 29 | 141 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 30 | 145 | |
| r: 0:20 | 59m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 141 | |
| r: 0:30 | 90m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 135 | |
| r: 0:30 | 90m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 133 | |
| r: 0:30 | 89m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 136 | |
| r: 0:30 | 93m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | 140 | |
| r: 0:30 | 94m | ||||||
| 10:00.0 | 2,537m | 1:58.2 | 212 | 1028 | 30 | 151 | |
| r: 0:05 | 16m | ||||||
| r824m |
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The Robbie Manson by KREW/LiveRowing