Carl Barkey v10:00/0:20r...12 row
6,583m
Meters
25:50.0
Time
1:57.7
Pace
444
Calories
145
Heart Rate
| Rest Distance | 841m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,424m |
| Overall Time | 30:25.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 29 |
| Stroke Count | 742 |
| Drag Factor | 130 |
February 03, 2022 13:37:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,583m | 1:57.7 | 215 | 1038 | 29 | 145 | |
| 10:00.0 | 2,396m | 2:05.2 | 178 | 913 | 28 | 127 | |
| r: 0:20 | 62m | ||||||
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 29 | 141 | |
| r: 0:20 | 61m | ||||||
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 29 | 144 | |
| r: 0:20 | 64m | ||||||
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 30 | 148 | |
| r: 0:20 | 61m | ||||||
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 30 | 147 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 29 | 147 | |
| r: 0:20 | 59m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 147 | |
| r: 0:30 | 90m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 145 | |
| r: 0:30 | 88m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 144 | |
| r: 0:30 | 94m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 147 | |
| r: 0:30 | 91m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 149 | |
| r: 0:30 | 95m | ||||||
| 10:00.0 | 2,624m | 1:54.3 | 234 | 1106 | 29 | 162 | |
| r: 0:05 | 17m | ||||||
| r841m |
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Workout Graph
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The Robbie Manson by KREW/LiveRowing