Carl Barkey v10:00/0:20r...12 row
6,649m
Meters
25:50.0
Time
1:56.5
Pace
454
Calories
146
Heart Rate
| Rest Distance | 861m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,510m |
| Overall Time | 30:25.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 29 |
| Stroke Count | 765 |
| Drag Factor | 129 |
February 04, 2022 13:27:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,649m | 1:56.5 | 221 | 1060 | 29 | 146 | |
| 10:00.0 | 2,453m | 2:02.2 | 191 | 958 | 29 | 131 | |
| r: 0:20 | 63m | ||||||
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 30 | 145 | |
| r: 0:20 | 64m | ||||||
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 30 | 147 | |
| r: 0:20 | 62m | ||||||
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 30 | 150 | |
| r: 0:20 | 63m | ||||||
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 30 | 152 | |
| r: 0:20 | 63m | ||||||
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 30 | 155 | |
| r: 0:20 | 63m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 154 | |
| r: 0:30 | 90m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 153 | |
| r: 0:30 | 98m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 152 | |
| r: 0:30 | 95m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | 152 | |
| r: 0:30 | 90m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 148 | |
| r: 0:30 | 93m | ||||||
| 10:00.0 | 2,587m | 1:55.9 | 224 | 1072 | 30 | 158 | |
| r: 0:05 | 17m | ||||||
| r861m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
The Robbie Manson by KREW/LiveRowing