Carl Barkey v10:00/0:20r...12 row
6,323m
Meters
25:50.0
Time
2:02.5
Pace
406
Calories
134
Heart Rate
| Rest Distance | 828m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,151m |
| Overall Time | 30:25.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 30 |
| Stroke Count | 757 |
| Drag Factor | 131 |
February 07, 2022 06:56:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,323m | 2:02.5 | 190 | 954 | 30 | 134 | |
| 10:00.0 | 2,320m | 2:09.3 | 162 | 857 | 28 | 125 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 30 | 132 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 30 | 137 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 30 | 139 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 30 | 138 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 30 | 136 | |
| r: 0:20 | 61m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 138 | |
| r: 0:30 | 92m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 136 | |
| r: 0:30 | 91m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 32 | 135 | |
| r: 0:30 | 89m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 135 | |
| r: 0:30 | 93m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | 136 | |
| r: 0:30 | 89m | ||||||
| 10:00.0 | 2,478m | 2:01.0 | 197 | 978 | 30 | 143 | |
| r: 0:05 | 17m | ||||||
| r828m |
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The Robbie Manson by KREW/LiveRowing