Carl Barkey v10:00/0:20r...12 row
6,269m
Meters
25:50.0
Time
2:03.6
Pace
401
Calories
135
Heart Rate
| Rest Distance | 799m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,068m |
| Overall Time | 30:25.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 29 |
| Stroke Count | 743 |
| Drag Factor | 130 |
February 11, 2022 07:04:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,269m | 2:03.6 | 185 | 937 | 29 | 135 | |
| 10:00.0 | 2,327m | 2:08.9 | 163 | 862 | 28 | 127 | |
| r: 0:20 | 58m | ||||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 30 | 136 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 30 | 139 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 29 | 141 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 29 | 144 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 29 | 145 | |
| r: 0:20 | 58m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 144 | |
| r: 0:30 | 86m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 140 | |
| r: 0:30 | 83m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 136 | |
| r: 0:30 | 86m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 136 | |
| r: 0:30 | 86m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 137 | |
| r: 0:30 | 89m | ||||||
| 10:00.0 | 2,408m | 2:04.5 | 181 | 922 | 29 | 139 | |
| r: 0:05 | 16m | ||||||
| r799m |
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The Robbie Manson by KREW/LiveRowing