Carl Barkey v10:00/0:20r...12 row
6,257m
Meters
25:50.0
Time
2:03.8
Pace
400
Calories
130
Heart Rate
| Rest Distance | 808m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,065m |
| Overall Time | 30:25.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 29 |
| Stroke Count | 745 |
| Drag Factor | 133 |
February 15, 2022 06:31:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,257m | 2:03.8 | 184 | 933 | 29 | 130 | |
| 10:00.0 | 2,315m | 2:09.5 | 161 | 853 | 28 | 124 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 30 | 130 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 30 | 135 | |
| r: 0:20 | 58m | ||||||
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 30 | 136 | |
| r: 0:20 | 57m | ||||||
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 30 | 138 | |
| r: 0:20 | 58m | ||||||
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 30 | 138 | |
| r: 0:20 | 58m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 135 | |
| r: 0:30 | 85m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 129 | |
| r: 0:30 | 89m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 130 | |
| r: 0:30 | 88m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 130 | |
| r: 0:30 | 90m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 129 | |
| r: 0:30 | 88m | ||||||
| 10:00.0 | 2,411m | 2:04.4 | 182 | 925 | 29 | 135 | |
| r: 0:05 | 17m | ||||||
| r808m |
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The Robbie Manson by KREW/LiveRowing