Carl Barkey v10:00/0:20r...12 row
6,257
Meters
25:50.0
Time
2:03.8
Pace
400
Calories
130
Heart Rate
| Rest Distance | 808 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,065 |
| Overall Time | 30:25.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 29 |
| Stroke Count | 745 |
| Drag Factor | 133 |
February 15, 2022 06:31:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,257 | 2:03.8 | 184 | 933 | 29 | 130 | |
| 10:00.0 | 2,315 | 2:09.5 | 161 | 853 | 28 | 124 | |
| r: 0:20 | 60 | ||||||
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 30 | 130 | |
| r: 0:20 | 60 | ||||||
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 30 | 135 | |
| r: 0:20 | 58 | ||||||
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 30 | 136 | |
| r: 0:20 | 57 | ||||||
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 30 | 138 | |
| r: 0:20 | 58 | ||||||
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 30 | 138 | |
| r: 0:20 | 58 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 | 135 | |
| r: 0:30 | 85 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 | 129 | |
| r: 0:30 | 89 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 30 | 130 | |
| r: 0:30 | 88 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 30 | 130 | |
| r: 0:30 | 90 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 | 129 | |
| r: 0:30 | 88 | ||||||
| 10:00.0 | 2,411 | 2:04.4 | 182 | 925 | 29 | 135 | |
| r: 0:05 | 17 | ||||||
| r808 |
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Workout Graph
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The Robbie Manson by KREW/LiveRowing