Carl Barkey v10:00/0:20r...12 row
6,285
Meters
25:50.0
Time
2:03.3
Pace
401
Calories
133
Heart Rate
| Rest Distance | 820 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,105 |
| Overall Time | 30:25.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 29 |
| Stroke Count | 731 |
| Drag Factor | 131 |
February 17, 2022 06:40:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,285 | 2:03.3 | 187 | 942 | 29 | 133 | |
| 10:00.0 | 2,318 | 2:09.4 | 161 | 855 | 28 | 126 | |
| r: 0:20 | 60 | ||||||
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 30 | 135 | |
| r: 0:20 | 58 | ||||||
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 29 | 137 | |
| r: 0:20 | 60 | ||||||
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 29 | 137 | |
| r: 0:20 | 59 | ||||||
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 29 | 139 | |
| r: 0:20 | 60 | ||||||
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 30 | 138 | |
| r: 0:20 | 59 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 30 | 138 | |
| r: 0:30 | 90 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 28 | 134 | |
| r: 0:30 | 87 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 28 | 133 | |
| r: 0:30 | 91 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 30 | 133 | |
| r: 0:30 | 91 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 30 | 131 | |
| r: 0:30 | 89 | ||||||
| 10:00.0 | 2,448 | 2:02.5 | 190 | 954 | 28 | 138 | |
| r: 0:05 | 16 | ||||||
| r820 |
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Workout Graph
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The Robbie Manson by KREW/LiveRowing