Carl Barkey v10:00/0:20r...12 row
6,338m
Meters
25:50.0
Time
2:02.2
Pace
407
Calories
136
Heart Rate
| Rest Distance | 808m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,146m |
| Overall Time | 30:25.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 29 |
| Stroke Count | 741 |
| Drag Factor | 126 |
February 18, 2022 06:35:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,338m | 2:02.2 | 191 | 958 | 29 | 136 | |
| 10:00.0 | 2,328m | 2:08.8 | 164 | 862 | 28 | 127 | |
| r: 0:20 | 58m | ||||||
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 29 | 133 | |
| r: 0:20 | 57m | ||||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 29 | 137 | |
| r: 0:20 | 56m | ||||||
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 29 | 136 | |
| r: 0:20 | 58m | ||||||
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 30 | 138 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 29 | 140 | |
| r: 0:20 | 57m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 140 | |
| r: 0:30 | 87m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 138 | |
| r: 0:30 | 89m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 137 | |
| r: 0:30 | 90m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 136 | |
| r: 0:30 | 89m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 137 | |
| r: 0:30 | 91m | ||||||
| 10:00.0 | 2,490m | 2:00.4 | 200 | 988 | 29 | 145 | |
| r: 0:05 | 16m | ||||||
| r808m |
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The Robbie Manson by KREW/LiveRowing