Carl Barkey v10:00/0:20r...12 row
6,216m
Meters
25:50.0
Time
2:04.6
Pace
393
Calories
128
Heart Rate
| Rest Distance | 792m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,008m |
| Overall Time | 30:25.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 28 |
| Stroke Count | 718 |
| Drag Factor | 132 |
February 22, 2022 06:34:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,216m | 2:04.6 | 181 | 921 | 28 | 128 | |
| 10:00.0 | 2,278m | 2:11.6 | 153 | 827 | 27 | 120 | |
| r: 0:20 | 56m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 29 | 129 | |
| r: 0:20 | 56m | ||||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 29 | 133 | |
| r: 0:20 | 56m | ||||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 29 | 133 | |
| r: 0:20 | 58m | ||||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 29 | 133 | |
| r: 0:20 | 56m | ||||||
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 29 | 134 | |
| r: 0:20 | 58m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 133 | |
| r: 0:30 | 88m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 130 | |
| r: 0:30 | 88m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 127 | |
| r: 0:30 | 86m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 127 | |
| r: 0:30 | 87m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | 128 | |
| r: 0:30 | 87m | ||||||
| 10:00.0 | 2,419m | 2:04.0 | 183 | 931 | 28 | 134 | |
| r: 0:05 | 16m | ||||||
| r792m |
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The Robbie Manson by KREW/LiveRowing