Carl Barkey v10:00/0:20r...12 row
6,305m
Meters
25:50.0
Time
2:02.9
Pace
403
Calories
131
Heart Rate
| Rest Distance | 822m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,127m |
| Overall Time | 30:25.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 29 |
| Stroke Count | 741 |
| Drag Factor | 130 |
February 28, 2022 06:49:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,305m | 2:02.9 | 188 | 948 | 29 | 131 | |
| 10:00.0 | 2,320m | 2:09.3 | 162 | 857 | 28 | 122 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 30 | 131 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 29 | 134 | |
| r: 0:20 | 62m | ||||||
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 29 | 133 | |
| r: 0:20 | 62m | ||||||
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 29 | 134 | |
| r: 0:20 | 58m | ||||||
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 29 | 136 | |
| r: 0:20 | 57m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 134 | |
| r: 0:30 | 91m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 133 | |
| r: 0:30 | 87m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 131 | |
| r: 0:30 | 87m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 130 | |
| r: 0:30 | 92m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 131 | |
| r: 0:30 | 90m | ||||||
| 10:00.0 | 2,461m | 2:01.9 | 193 | 964 | 29 | 138 | |
| r: 0:05 | 17m | ||||||
| r822m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
The Robbie Manson by KREW/LiveRowing