Carl Barkey v10:00/0:20r...12 row
6,373m
Meters
25:50.0
Time
2:01.6
Pace
413
Calories
132
Heart Rate
| Rest Distance | 817m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,190m |
| Overall Time | 30:25.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 28 |
| Stroke Count | 738 |
| Drag Factor | 129 |
March 08, 2022 06:34:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,373m | 2:01.6 | 195 | 969 | 28 | 132 | |
| 10:00.0 | 2,376m | 2:06.2 | 174 | 898 | 28 | 123 | |
| r: 0:20 | 58m | ||||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 29 | 130 | |
| r: 0:20 | 58m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 29 | 133 | |
| r: 0:20 | 56m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 29 | 135 | |
| r: 0:20 | 61m | ||||||
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 30 | 137 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 29 | 138 | |
| r: 0:20 | 58m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 134 | |
| r: 0:30 | 89m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 132 | |
| r: 0:30 | 88m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 132 | |
| r: 0:30 | 90m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 131 | |
| r: 0:30 | 90m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 132 | |
| r: 0:30 | 91m | ||||||
| 10:00.0 | 2,473m | 2:01.3 | 196 | 974 | 29 | 139 | |
| r: 0:05 | 18m | ||||||
| r817m |
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Workout Graph
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The Robbie Manson by KREW/LiveRowing