Carl Barkey v10:00/0:20r...12 row
6,309m
Meters
25:50.0
Time
2:02.8
Pace
403
Calories
| Rest Distance | 808m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,117m |
| Overall Time | 30:25.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 29 |
| Stroke Count | 741 |
| Drag Factor | 130 |
March 10, 2022 06:55:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:50.0 | 6,309m | 2:02.8 | 189 | 949 | 29 | |
| 10:00.0 | 2,320m | 2:09.3 | 162 | 857 | 28 | |
| r: 0:20 | 59m | |||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 29 | |
| r: 0:20 | 60m | |||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 30 | |
| r: 0:20 | 60m | |||||
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 29 | |
| r: 0:20 | 60m | |||||
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 29 | |
| r: 0:20 | 59m | |||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 29 | |
| r: 0:20 | 60m | |||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | |
| r: 0:30 | 89m | |||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | |
| r: 0:30 | 88m | |||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | |
| r: 0:30 | 86m | |||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | |
| r: 0:30 | 84m | |||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | |
| r: 0:30 | 88m | |||||
| 10:00.0 | 2,469m | 2:01.5 | 195 | 971 | 29 | |
| r: 0:05 | 15m | |||||
| r808m |
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Workout Graph
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The Robbie Manson by KREW/LiveRowing