Carl Barkey v10:00/0:20r...12 row
6,311m
Meters
25:50.0
Time
2:02.8
Pace
406
Calories
| Rest Distance | 806m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,117m |
| Overall Time | 30:25.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 29 |
| Stroke Count | 743 |
| Drag Factor | 131 |
March 14, 2022 06:49:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:50.0 | 6,311m | 2:02.8 | 189 | 950 | 29 | |
| 10:00.0 | 2,313m | 2:09.7 | 160 | 852 | 28 | |
| r: 0:20 | 59m | |||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 29 | |
| r: 0:20 | 60m | |||||
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 30 | |
| r: 0:20 | 60m | |||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 29 | |
| r: 0:20 | 59m | |||||
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 30 | |
| r: 0:20 | 58m | |||||
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 30 | |
| r: 0:20 | 59m | |||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | |
| r: 0:30 | 85m | |||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | |
| r: 0:30 | 89m | |||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | |
| r: 0:30 | 87m | |||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | |
| r: 0:30 | 86m | |||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | |
| r: 0:30 | 88m | |||||
| 10:00.0 | 2,481m | 2:00.9 | 198 | 981 | 29 | |
| r: 0:05 | 16m | |||||
| r806m |
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Workout Graph
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The Robbie Manson by KREW/LiveRowing