Carl Barkey v10:00/0:20r...12 row
6,308m
Meters
25:50.0
Time
2:02.8
Pace
405
Calories
131
Heart Rate
| Rest Distance | 818m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,126m |
| Overall Time | 30:25.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 28 |
| Stroke Count | 729 |
| Drag Factor | 129 |
March 21, 2022 06:49:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,308m | 2:02.8 | 189 | 949 | 28 | 131 | |
| 10:00.0 | 2,311m | 2:09.8 | 160 | 850 | 28 | 123 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 29 | 131 | |
| r: 0:20 | 58m | ||||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 29 | 136 | |
| r: 0:20 | 62m | ||||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 29 | 134 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 29 | 134 | |
| r: 0:20 | 58m | ||||||
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 29 | 134 | |
| r: 0:20 | 58m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 132 | |
| r: 0:30 | 91m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 131 | |
| r: 0:30 | 89m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 130 | |
| r: 0:30 | 88m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 130 | |
| r: 0:30 | 92m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 130 | |
| r: 0:30 | 86m | ||||||
| 10:00.0 | 2,475m | 2:01.2 | 197 | 976 | 28 | 139 | |
| r: 0:05 | 17m | ||||||
| r818m |
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Workout Graph
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The Robbie Manson by KREW/LiveRowing