Carl Barkey v10:00/0:20r...12 row
6,477m
Meters
25:50.0
Time
1:59.6
Pace
426
Calories
136
Heart Rate
| Rest Distance | 824m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,301m |
| Overall Time | 30:25.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 29 |
| Stroke Count | 754 |
| Drag Factor | 128 |
March 28, 2022 06:49:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,477m | 1:59.6 | 204 | 1003 | 29 | 136 | |
| 10:00.0 | 2,408m | 2:04.5 | 181 | 922 | 29 | 129 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 29 | 137 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 30 | 139 | |
| r: 0:20 | 61m | ||||||
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 30 | 140 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 29 | 139 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 30 | 139 | |
| r: 0:20 | 59m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 138 | |
| r: 0:30 | 89m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 133 | |
| r: 0:30 | 91m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 132 | |
| r: 0:30 | 90m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 132 | |
| r: 0:30 | 91m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 133 | |
| r: 0:30 | 90m | ||||||
| 10:00.0 | 2,525m | 1:58.8 | 209 | 1018 | 29 | 145 | |
| r: 0:05 | 14m | ||||||
| r824m |
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The Robbie Manson by KREW/LiveRowing