Carl Barkey v10:00/0:20r...12 row
6,356m
Meters
25:50.0
Time
2:01.9
Pace
413
Calories
139
Heart Rate
| Rest Distance | 857m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,213m |
| Overall Time | 30:25.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 29 |
| Stroke Count | 740 |
| Drag Factor | 127 |
April 06, 2022 06:35:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,356m | 2:01.9 | 193 | 964 | 29 | 139 | |
| 10:00.0 | 2,322m | 2:09.1 | 162 | 858 | 28 | 124 | |
| r: 0:20 | 65m | ||||||
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 29 | 136 | |
| r: 0:20 | 63m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 29 | 140 | |
| r: 0:20 | 63m | ||||||
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 29 | 141 | |
| r: 0:20 | 63m | ||||||
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 29 | 144 | |
| r: 0:20 | 64m | ||||||
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 30 | 145 | |
| r: 0:20 | 61m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 145 | |
| r: 0:30 | 93m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 142 | |
| r: 0:30 | 93m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 140 | |
| r: 0:30 | 95m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 142 | |
| r: 0:30 | 90m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 140 | |
| r: 0:30 | 91m | ||||||
| 10:00.0 | 2,519m | 1:59.0 | 207 | 1013 | 29 | 152 | |
| r: 0:05 | 16m | ||||||
| r857m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
The Robbie Manson by KREW/LiveRowing