Carl Barkey v10:00/0:20r...12 row
6,468
Meters
25:50.0
Time
1:59.8
Pace
427
Calories
| Rest Distance | 861 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,329 |
| Overall Time | 30:25.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 29 |
| Stroke Count | 740 |
| Drag Factor | 127 |
April 19, 2022 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:50.0 | 6,468 | 1:59.8 | 203 | 1000 | 29 | |
| 10:00.0 | 2,414 | 2:04.2 | 182 | 927 | 28 | |
| r: 0:20 | 64 | |||||
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 29 | |
| r: 0:20 | 66 | |||||
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 29 | |
| r: 0:20 | 62 | |||||
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 29 | |
| r: 0:20 | 61 | |||||
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 30 | |
| r: 0:20 | 63 | |||||
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 29 | |
| r: 0:20 | 55 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 | |
| r: 0:30 | 92 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 28 | |
| r: 0:30 | 99 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 | |
| r: 0:30 | 94 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 28 | |
| r: 0:30 | 95 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 30 | |
| r: 0:30 | 96 | |||||
| 10:00.0 | 2,514 | 1:59.3 | 206 | 1008 | 29 | |
| r: 0:05 | 14 | |||||
| r861 |
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Workout Graph
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The Robbie Manson by KREW/LiveRowing