Carl Barkey v10:00/0:20r...12 row
6,468m
Meters
25:50.0
Time
1:59.8
Pace
427
Calories
| Rest Distance | 861m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,329m |
| Overall Time | 30:25.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 29 |
| Stroke Count | 740 |
| Drag Factor | 127 |
April 19, 2022 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:50.0 | 6,468m | 1:59.8 | 203 | 1000 | 29 | |
| 10:00.0 | 2,414m | 2:04.2 | 182 | 927 | 28 | |
| r: 0:20 | 64m | |||||
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 29 | |
| r: 0:20 | 66m | |||||
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 29 | |
| r: 0:20 | 62m | |||||
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 29 | |
| r: 0:20 | 61m | |||||
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 30 | |
| r: 0:20 | 63m | |||||
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 29 | |
| r: 0:20 | 55m | |||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | |
| r: 0:30 | 92m | |||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | |
| r: 0:30 | 99m | |||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | |
| r: 0:30 | 94m | |||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | |
| r: 0:30 | 95m | |||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | |
| r: 0:30 | 96m | |||||
| 10:00.0 | 2,514m | 1:59.3 | 206 | 1008 | 29 | |
| r: 0:05 | 14m | |||||
| r861m |
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Workout Graph
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The Robbie Manson by KREW/LiveRowing