Carl Barkey v10:00/0:20r...12 row
6,405m
Meters
25:50.0
Time
2:00.9
Pace
418
Calories
141
Heart Rate
| Rest Distance | 859m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,264m |
| Overall Time | 30:25.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 28 |
| Stroke Count | 718 |
| Drag Factor | 131 |
April 21, 2022 19:33:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,405m | 2:00.9 | 198 | 979 | 28 | 141 | |
| 10:00.0 | 2,346m | 2:07.8 | 167 | 876 | 27 | 127 | |
| r: 0:20 | 63m | ||||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 29 | 140 | |
| r: 0:20 | 61m | ||||||
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 29 | 141 | |
| r: 0:20 | 62m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 27 | 144 | |
| r: 0:20 | 62m | ||||||
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 29 | 144 | |
| r: 0:20 | 63m | ||||||
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 29 | 145 | |
| r: 0:20 | 63m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 144 | |
| r: 0:30 | 95m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 144 | |
| r: 0:30 | 92m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 142 | |
| r: 0:30 | 92m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 142 | |
| r: 0:30 | 94m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 143 | |
| r: 0:30 | 94m | ||||||
| 10:00.0 | 2,531m | 1:58.5 | 210 | 1023 | 28 | 154 | |
| r: 0:05 | 18m | ||||||
| r859m |
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Workout Graph
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The Robbie Manson by KREW/LiveRowing