Carl Barkey v10:00/0:20r...12 row
6,260m
Meters
25:50.0
Time
2:03.8
Pace
397
Calories
138
Heart Rate
| Rest Distance | 866m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,126m |
| Overall Time | 30:25.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 28 |
| Stroke Count | 716 |
| Drag Factor | 130 |
April 27, 2022 06:37:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,260m | 2:03.8 | 184 | 934 | 28 | 138 | |
| 10:00.0 | 2,314m | 2:09.6 | 161 | 852 | 27 | 126 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 29 | 139 | |
| r: 0:20 | 64m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 29 | 143 | |
| r: 0:20 | 64m | ||||||
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 27 | 144 | |
| r: 0:20 | 61m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 29 | 144 | |
| r: 0:20 | 61m | ||||||
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 29 | 144 | |
| r: 0:20 | 62m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 142 | |
| r: 0:30 | 92m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 140 | |
| r: 0:30 | 96m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 139 | |
| r: 0:30 | 96m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 142 | |
| r: 0:30 | 97m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | 141 | |
| r: 0:30 | 96m | ||||||
| 10:00.0 | 2,451m | 2:02.3 | 191 | 956 | 28 | 148 | |
| r: 0:05 | 17m | ||||||
| r866m |
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The Robbie Manson by KREW/LiveRowing