Carl Barkey v10:00/0:20r...12 row
6,398
Meters
25:50.0
Time
2:01.1
Pace
417
Calories
135
Heart Rate
| Rest Distance | 884 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,282 |
| Overall Time | 30:25.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 28 |
| Stroke Count | 730 |
| Drag Factor | 130 |
May 02, 2022 18:35:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,398 | 2:01.1 | 197 | 977 | 28 | 135 | |
| 10:00.0 | 2,391 | 2:05.4 | 177 | 909 | 28 | 124 | |
| r: 0:20 | 63 | ||||||
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 29 | 134 | |
| r: 0:20 | 62 | ||||||
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 30 | 139 | |
| r: 0:20 | 66 | ||||||
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 30 | 141 | |
| r: 0:20 | 65 | ||||||
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 29 | 141 | |
| r: 0:20 | 61 | ||||||
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 29 | 140 | |
| r: 0:20 | 63 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 28 | 140 | |
| r: 0:30 | 98 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 | 139 | |
| r: 0:30 | 96 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 | 138 | |
| r: 0:30 | 99 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 28 | 138 | |
| r: 0:30 | 97 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 28 | 137 | |
| r: 0:30 | 97 | ||||||
| 10:00.0 | 2,475 | 2:01.2 | 197 | 976 | 28 | 144 | |
| r: 0:05 | 17 | ||||||
| r884 |
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Workout Graph
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The Robbie Manson by KREW/LiveRowing