Carl Barkey v10:00/0:20r...12 row
6,398m
Meters
25:50.0
Time
2:01.1
Pace
417
Calories
135
Heart Rate
| Rest Distance | 884m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,282m |
| Overall Time | 30:25.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 28 |
| Stroke Count | 730 |
| Drag Factor | 130 |
May 02, 2022 18:35:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,398m | 2:01.1 | 197 | 977 | 28 | 135 | |
| 10:00.0 | 2,391m | 2:05.4 | 177 | 909 | 28 | 124 | |
| r: 0:20 | 63m | ||||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 29 | 134 | |
| r: 0:20 | 62m | ||||||
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 30 | 139 | |
| r: 0:20 | 66m | ||||||
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 30 | 141 | |
| r: 0:20 | 65m | ||||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 29 | 141 | |
| r: 0:20 | 61m | ||||||
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 29 | 140 | |
| r: 0:20 | 63m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 140 | |
| r: 0:30 | 98m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 139 | |
| r: 0:30 | 96m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 138 | |
| r: 0:30 | 99m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | 138 | |
| r: 0:30 | 97m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 137 | |
| r: 0:30 | 97m | ||||||
| 10:00.0 | 2,475m | 2:01.2 | 197 | 976 | 28 | 144 | |
| r: 0:05 | 17m | ||||||
| r884m |
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Workout Graph
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The Robbie Manson by KREW/LiveRowing