Carl Barkey v1200m/1:30r...12 row
7,800m
Meters
31:21.4
Time
2:00.6
Pace
509
Calories
137
Heart Rate
| Rest Distance | 3,647m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,447m |
| Overall Time | 49:21.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 28 |
| Stroke Count | 896 |
| Drag Factor | 128 |
May 05, 2022 18:00:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:21.4 | 7,800m | 2:00.6 | 200 | 986 | 28 | 137 | |
| 4:55.1 | 1,200m | 2:02.9 | 188 | 947 | 29 | 127 | |
| r: 1:30 | 288m | ||||||
| 4:28.9 | 1,100m | 2:02.2 | 192 | 959 | 28 | 135 | |
| r: 1:30 | 293m | ||||||
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 28 | 138 | |
| r: 1:30 | 317m | ||||||
| 3:36.5 | 900m | 2:00.2 | 201 | 992 | 29 | 142 | |
| r: 1:30 | 296m | ||||||
| 3:12.0 | 800m | 2:00.0 | 203 | 997 | 29 | 141 | |
| r: 1:30 | 303m | ||||||
| 2:46.8 | 700m | 1:59.1 | 207 | 1012 | 29 | 141 | |
| r: 1:30 | 279m | ||||||
| 2:24.0 | 600m | 2:00.0 | 203 | 997 | 28 | 137 | |
| r: 1:30 | 273m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 28 | 138 | |
| r: 1:30 | 301m | ||||||
| 1:35.8 | 400m | 1:59.7 | 204 | 1001 | 29 | 138 | |
| r: 1:30 | 313m | ||||||
| 1:09.6 | 300m | 1:56.0 | 224 | 1071 | 29 | 141 | |
| r: 1:30 | 331m | ||||||
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 29 | 141 | |
| r: 1:30 | 330m | ||||||
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 28 | 133 | |
| r: 1:30 | 323m | ||||||
| r3,647m |
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Workout Graph
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FM WOW 10-11-18 by KREW/LiveRowing