Carl Barkey v10:00/0:20r...12 row
6,254m
Meters
25:50.0
Time
2:03.9
Pace
398
Calories
130
Heart Rate
| Rest Distance | 862m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,116m |
| Overall Time | 30:25.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 28 |
| Stroke Count | 716 |
| Drag Factor | 130 |
May 09, 2022 06:28:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,254m | 2:03.9 | 184 | 932 | 28 | 130 | |
| 10:00.0 | 2,286m | 2:11.2 | 155 | 832 | 27 | 120 | |
| r: 0:20 | 62m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 29 | 128 | |
| r: 0:20 | 63m | ||||||
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 27 | 135 | |
| r: 0:20 | 62m | ||||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 29 | 136 | |
| r: 0:20 | 62m | ||||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 29 | 136 | |
| r: 0:20 | 62m | ||||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 29 | 135 | |
| r: 0:20 | 63m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 136 | |
| r: 0:30 | 93m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 131 | |
| r: 0:30 | 96m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 131 | |
| r: 0:30 | 95m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 131 | |
| r: 0:30 | 95m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 133 | |
| r: 0:30 | 93m | ||||||
| 10:00.0 | 2,455m | 2:02.1 | 192 | 960 | 28 | 138 | |
| r: 0:05 | 16m | ||||||
| r862m |
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The Robbie Manson by KREW/LiveRowing