Carl Barkey v10:00/0:20r...12 row
6,207m
Meters
25:50.0
Time
2:04.8
Pace
390
Calories
133
Heart Rate
| Rest Distance | 849m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,056m |
| Overall Time | 30:25.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
| Stroke Count | 719 |
| Drag Factor | 129 |
May 18, 2022 06:31:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,207m | 2:04.8 | 180 | 918 | 28 | 133 | |
| 10:00.0 | 2,291m | 2:10.9 | 156 | 836 | 27 | 122 | |
| r: 0:20 | 61m | ||||||
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 29 | 133 | |
| r: 0:20 | 61m | ||||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 29 | 138 | |
| r: 0:20 | 62m | ||||||
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 29 | 140 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 165m | 2:01.2 | 197 | 976 | 29 | 139 | |
| r: 0:20 | 61m | ||||||
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 29 | 138 | |
| r: 0:20 | 60m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | 136 | |
| r: 0:30 | 97m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 134 | |
| r: 0:30 | 94m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | 135 | |
| r: 0:30 | 94m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 134 | |
| r: 0:30 | 92m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 132 | |
| r: 0:30 | 91m | ||||||
| 10:00.0 | 2,430m | 2:03.4 | 186 | 940 | 28 | 142 | |
| r: 0:05 | 16m | ||||||
| r849m |
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The Robbie Manson by KREW/LiveRowing