Carl Barkey v10:00/0:20r...12 row
6,145m
Meters
25:50.0
Time
2:06.1
Pace
383
Calories
129
Heart Rate
| Rest Distance | 838m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,983m |
| Overall Time | 30:25.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
| Stroke Count | 710 |
| Drag Factor | 128 |
June 03, 2022 06:56:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,145m | 2:06.1 | 174 | 900 | 27 | 129 | |
| 10:00.0 | 2,270m | 2:12.1 | 152 | 821 | 27 | 121 | |
| r: 0:20 | 57m | ||||||
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 27 | 130 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 27 | 133 | |
| r: 0:20 | 61m | ||||||
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 27 | 132 | |
| r: 0:20 | 61m | ||||||
| 0:40.0 | 165m | 2:01.2 | 197 | 976 | 27 | 131 | |
| r: 0:20 | 62m | ||||||
| 0:40.0 | 165m | 2:01.2 | 197 | 976 | 27 | 132 | |
| r: 0:20 | 63m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 129 | |
| r: 0:30 | 90m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 130 | |
| r: 0:30 | 95m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 130 | |
| r: 0:30 | 90m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 129 | |
| r: 0:30 | 90m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 128 | |
| r: 0:30 | 93m | ||||||
| 10:00.0 | 2,413m | 2:04.3 | 182 | 926 | 28 | 138 | |
| r: 0:05 | 16m | ||||||
| r838m |
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Workout Graph
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The Robbie Manson by KREW/LiveRowing