Carl Barkey v10:00/0:20r...12 row
6,161m
Meters
25:50.0
Time
2:05.7
Pace
386
Calories
130
Heart Rate
| Rest Distance | 858m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,019m |
| Overall Time | 30:25.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 28 |
| Stroke Count | 714 |
| Drag Factor | 129 |
June 07, 2022 06:35:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,161m | 2:05.7 | 176 | 905 | 28 | 130 | |
| 10:00.0 | 2,281m | 2:11.5 | 154 | 829 | 27 | 121 | |
| r: 0:20 | 61m | ||||||
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 27 | 132 | |
| r: 0:20 | 64m | ||||||
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 29 | 138 | |
| r: 0:20 | 67m | ||||||
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 29 | 139 | |
| r: 0:20 | 62m | ||||||
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 29 | 133 | |
| r: 0:20 | 62m | ||||||
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 29 | 135 | |
| r: 0:20 | 63m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | 135 | |
| r: 0:30 | 93m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 130 | |
| r: 0:30 | 90m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 128 | |
| r: 0:30 | 95m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 130 | |
| r: 0:30 | 94m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 128 | |
| r: 0:30 | 90m | ||||||
| 10:00.0 | 2,408m | 2:04.5 | 181 | 922 | 28 | 137 | |
| r: 0:05 | 17m | ||||||
| r858m |
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The Robbie Manson by KREW/LiveRowing