Carl Barkey v10:00/0:20r...12 row
6,053m
Meters
25:50.0
Time
2:08.0
Pace
373
Calories
126
Heart Rate
| Rest Distance | 824m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,877m |
| Overall Time | 30:25.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Stroke Count | 693 |
| Drag Factor | 128 |
June 10, 2022 06:56:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,053m | 2:08.0 | 167 | 873 | 27 | 126 | |
| 10:00.0 | 2,243m | 2:13.7 | 146 | 803 | 26 | 118 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 165m | 2:01.2 | 197 | 976 | 27 | 131 | |
| r: 0:20 | 62m | ||||||
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 29 | 133 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 29 | 132 | |
| r: 0:20 | 62m | ||||||
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 29 | 133 | |
| r: 0:20 | 58m | ||||||
| 0:40.0 | 165m | 2:01.2 | 197 | 976 | 27 | 130 | |
| r: 0:20 | 63m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 130 | |
| r: 0:30 | 92m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 128 | |
| r: 0:30 | 88m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | 126 | |
| r: 0:30 | 89m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 126 | |
| r: 0:30 | 89m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | 125 | |
| r: 0:30 | 88m | ||||||
| 10:00.0 | 2,359m | 2:07.1 | 170 | 885 | 27 | 132 | |
| r: 0:05 | 15m | ||||||
| r824m |
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The Robbie Manson by KREW/LiveRowing