Carl Barkey v10:00/0:20r...12 row
6,195m
Meters
25:50.0
Time
2:05.1
Pace
389
Calories
| Rest Distance | 834m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,029m |
| Overall Time | 30:25.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Stroke Count | 714 |
| Drag Factor | 129 |
June 15, 2022 06:53:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:50.0 | 6,195m | 2:05.1 | 179 | 915 | 28 | |
| 10:00.0 | 2,294m | 2:10.7 | 156 | 838 | 27 | |
| r: 0:20 | 57m | |||||
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 29 | |
| r: 0:20 | 62m | |||||
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 27 | |
| r: 0:20 | 59m | |||||
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 27 | |
| r: 0:20 | 62m | |||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 29 | |
| r: 0:20 | 61m | |||||
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 29 | |
| r: 0:20 | 59m | |||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | |
| r: 0:30 | 91m | |||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | |
| r: 0:30 | 92m | |||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | |
| r: 0:30 | 90m | |||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | |
| r: 0:30 | 93m | |||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | |
| r: 0:30 | 91m | |||||
| 10:00.0 | 2,411m | 2:04.4 | 182 | 925 | 28 | |
| r: 0:05 | 17m | |||||
| r834m |
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Workout Graph
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The Robbie Manson by KREW/LiveRowing