Carl Barkey v10:00/0:20r...12 row
6,258
Meters
25:50.0
Time
2:03.8
Pace
396
Calories
132
Heart Rate
| Rest Distance | 843 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,101 |
| Overall Time | 30:25.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 28 |
| Stroke Count | 714 |
| Drag Factor | 128 |
June 27, 2022 07:17:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,258 | 2:03.8 | 184 | 934 | 28 | 132 | |
| 10:00.0 | 2,320 | 2:09.3 | 162 | 857 | 27 | 123 | |
| r: 0:20 | 60 | ||||||
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 29 | 133 | |
| r: 0:20 | 62 | ||||||
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 29 | 136 | |
| r: 0:20 | 62 | ||||||
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 29 | 137 | |
| r: 0:20 | 62 | ||||||
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 27 | 136 | |
| r: 0:20 | 61 | ||||||
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 27 | 134 | |
| r: 0:20 | 59 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 28 | 135 | |
| r: 0:30 | 88 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 28 | 132 | |
| r: 0:30 | 95 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 28 | 133 | |
| r: 0:30 | 91 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 28 | 131 | |
| r: 0:30 | 92 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | 130 | |
| r: 0:30 | 94 | ||||||
| 10:00.0 | 2,438 | 2:03.0 | 188 | 946 | 28 | 140 | |
| r: 0:05 | 17 | ||||||
| r843 |
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Workout Graph
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The Robbie Manson by KREW/LiveRowing