Carl Barkey v10:00/0:20r...12 row
6,258m
Meters
25:50.0
Time
2:03.8
Pace
396
Calories
132
Heart Rate
| Rest Distance | 843m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,101m |
| Overall Time | 30:25.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 28 |
| Stroke Count | 714 |
| Drag Factor | 128 |
June 27, 2022 07:17:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,258m | 2:03.8 | 184 | 934 | 28 | 132 | |
| 10:00.0 | 2,320m | 2:09.3 | 162 | 857 | 27 | 123 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 29 | 133 | |
| r: 0:20 | 62m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 29 | 136 | |
| r: 0:20 | 62m | ||||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 29 | 137 | |
| r: 0:20 | 62m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 27 | 136 | |
| r: 0:20 | 61m | ||||||
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 27 | 134 | |
| r: 0:20 | 59m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 135 | |
| r: 0:30 | 88m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 132 | |
| r: 0:30 | 95m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 133 | |
| r: 0:30 | 91m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 131 | |
| r: 0:30 | 92m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 130 | |
| r: 0:30 | 94m | ||||||
| 10:00.0 | 2,438m | 2:03.0 | 188 | 946 | 28 | 140 | |
| r: 0:05 | 17m | ||||||
| r843m |
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The Robbie Manson by KREW/LiveRowing