Carl Barkey v1200m/1:30r...12 row
7,800m
Meters
32:13.5
Time
2:03.9
Pace
495
Calories
135
Heart Rate
| Rest Distance | 3,524m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,324m |
| Overall Time | 50:13.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 28 |
| Stroke Count | 907 |
| Drag Factor | 128 |
July 01, 2022 14:18:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:13.5 | 7,800m | 2:03.9 | 184 | 932 | 28 | 135 | |
| 4:58.1 | 1,200m | 2:04.2 | 183 | 928 | 28 | 125 | |
| r: 1:30 | 313m | ||||||
| 4:34.4 | 1,100m | 2:04.7 | 180 | 920 | 28 | 133 | |
| r: 1:30 | 311m | ||||||
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 28 | 138 | |
| r: 1:30 | 310m | ||||||
| 3:46.1 | 900m | 2:05.6 | 177 | 907 | 28 | 138 | |
| r: 1:30 | 320m | ||||||
| 3:19.4 | 800m | 2:04.6 | 181 | 922 | 28 | 139 | |
| r: 1:30 | 305m | ||||||
| 2:53.9 | 700m | 2:04.2 | 183 | 928 | 29 | 141 | |
| r: 1:30 | 312m | ||||||
| 2:28.9 | 600m | 2:04.0 | 183 | 930 | 28 | 134 | |
| r: 1:30 | 83m | ||||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 29 | 137 | |
| r: 1:30 | 313m | ||||||
| 1:37.0 | 400m | 2:01.2 | 196 | 975 | 28 | 141 | |
| r: 1:30 | 318m | ||||||
| 1:13.2 | 300m | 2:02.0 | 193 | 963 | 28 | 134 | |
| r: 1:30 | 306m | ||||||
| 0:47.1 | 200m | 1:57.7 | 214 | 1037 | 28 | 135 | |
| r: 1:30 | 321m | ||||||
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 28 | 131 | |
| r: 1:30 | 312m | ||||||
| r3,524m |
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Workout Graph
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FM WOW 10-11-18 by KREW/LiveRowing