Carl Barkey v10:00/0:20r...12 row
6,125m
Meters
25:50.0
Time
2:06.5
Pace
381
Calories
131
Heart Rate
| Rest Distance | 840m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,965m |
| Overall Time | 30:25.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 28 |
| Stroke Count | 705 |
| Drag Factor | 128 |
July 13, 2022 06:35:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,125m | 2:06.5 | 173 | 894 | 28 | 131 | |
| 10:00.0 | 2,264m | 2:12.5 | 150 | 817 | 27 | 122 | |
| r: 0:20 | 62m | ||||||
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 29 | 134 | |
| r: 0:20 | 62m | ||||||
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 29 | 136 | |
| r: 0:20 | 63m | ||||||
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 29 | 136 | |
| r: 0:20 | 61m | ||||||
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 27 | 136 | |
| r: 0:20 | 62m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 29 | 138 | |
| r: 0:20 | 62m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 135 | |
| r: 0:30 | 91m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 130 | |
| r: 0:30 | 92m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 128 | |
| r: 0:30 | 89m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 128 | |
| r: 0:30 | 92m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 130 | |
| r: 0:30 | 90m | ||||||
| 10:00.0 | 2,384m | 2:05.8 | 176 | 904 | 27 | 138 | |
| r: 0:05 | 14m | ||||||
| r840m |
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The Robbie Manson by KREW/LiveRowing