Carl Barkey v10:00/0:20r...12 row
6,267m
Meters
25:50.0
Time
2:03.6
Pace
400
Calories
133
Heart Rate
| Rest Distance | 813m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,080m |
| Overall Time | 30:25.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 28 |
| Stroke Count | 728 |
| Drag Factor | 127 |
July 18, 2022 07:03:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,267m | 2:03.6 | 185 | 936 | 28 | 133 | |
| 10:00.0 | 2,310m | 2:09.8 | 160 | 849 | 27 | 123 | |
| r: 0:20 | 61m | ||||||
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 29 | 133 | |
| r: 0:20 | 61m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 29 | 138 | |
| r: 0:20 | 64m | ||||||
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 29 | 141 | |
| r: 0:20 | 64m | ||||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 29 | 140 | |
| r: 0:20 | 63m | ||||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 29 | 140 | |
| r: 0:20 | 62m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 139 | |
| r: 0:30 | 94m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 134 | |
| r: 0:30 | 93m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 129 | |
| r: 0:30 | 52m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 131 | |
| r: 0:30 | 93m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 131 | |
| r: 0:30 | 90m | ||||||
| 10:00.0 | 2,449m | 2:02.4 | 190 | 955 | 29 | 142 | |
| r: 0:05 | 16m | ||||||
| r813m |
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The Robbie Manson by KREW/LiveRowing