Carl Barkey v10:00/0:20r...12 row
6,043m
Meters
25:50.0
Time
2:08.2
Pace
372
Calories
125
Heart Rate
| Rest Distance | 836m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,879m |
| Overall Time | 30:25.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
| Stroke Count | 714 |
| Drag Factor | 130 |
July 20, 2022 06:38:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,043m | 2:08.2 | 166 | 871 | 28 | 125 | |
| 10:00.0 | 2,240m | 2:13.9 | 146 | 801 | 27 | 117 | |
| r: 0:20 | 61m | ||||||
| 0:40.0 | 165m | 2:01.2 | 197 | 976 | 29 | 127 | |
| r: 0:20 | 62m | ||||||
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 27 | 129 | |
| r: 0:20 | 63m | ||||||
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 29 | 130 | |
| r: 0:20 | 62m | ||||||
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 29 | 133 | |
| r: 0:20 | 61m | ||||||
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 27 | 129 | |
| r: 0:20 | 61m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | 127 | |
| r: 0:30 | 90m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 125 | |
| r: 0:30 | 92m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 124 | |
| r: 0:30 | 88m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | 125 | |
| r: 0:30 | 91m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | 125 | |
| r: 0:30 | 89m | ||||||
| 10:00.0 | 2,360m | 2:07.1 | 170 | 886 | 28 | 133 | |
| r: 0:05 | 16m | ||||||
| r836m |
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Workout Graph
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The Robbie Manson by KREW/LiveRowing