Carl Barkey v10:00/0:20r...12 row
6,160m
Meters
25:50.0
Time
2:05.8
Pace
385
Calories
127
Heart Rate
| Rest Distance | 781m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,941m |
| Overall Time | 30:25.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
| Stroke Count | 705 |
| Drag Factor | 156 |
September 10, 2022 19:31:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,160m | 2:05.8 | 176 | 904 | 28 | 127 | |
| 10:00.0 | 2,356m | 2:07.3 | 170 | 883 | 26 | 102 | |
| r: 0:20 | 50m | ||||||
| 0:40.0 | 155m | 2:09.0 | 163 | 860 | 27 | 135 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 29 | 135 | |
| r: 0:20 | 57m | ||||||
| 0:40.0 | 165m | 2:01.2 | 197 | 976 | 29 | 142 | |
| r: 0:20 | 58m | ||||||
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 29 | 142 | |
| r: 0:20 | 57m | ||||||
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 29 | 141 | |
| r: 0:20 | 56m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 140 | |
| r: 0:30 | 87m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 137 | |
| r: 0:30 | 88m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 138 | |
| r: 0:30 | 81m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 131 | |
| r: 0:30 | 86m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | 133 | |
| r: 0:30 | 85m | ||||||
| 10:00.0 | 2,355m | 2:07.3 | 169 | 882 | 28 | 141 | |
| r: 0:05 | 17m | ||||||
| r781m |
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The Robbie Manson by KREW/LiveRowing