Carl Barkey v10:00/0:20r...12 row
6,172m
Meters
25:50.0
Time
2:05.5
Pace
388
Calories
133
Heart Rate
| Rest Distance | 821m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,993m |
| Overall Time | 30:25.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 28 |
| Stroke Count | 717 |
| Drag Factor | 129 |
September 14, 2022 07:01:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,172m | 2:05.5 | 177 | 908 | 28 | 133 | |
| 10:00.0 | 2,306m | 2:10.0 | 159 | 847 | 27 | 121 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 29 | 134 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 29 | 136 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 29 | 137 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 30 | 136 | |
| r: 0:20 | 57m | ||||||
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 29 | 136 | |
| r: 0:20 | 61m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 137 | |
| r: 0:30 | 90m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 136 | |
| r: 0:30 | 90m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 134 | |
| r: 0:30 | 89m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 134 | |
| r: 0:30 | 91m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | 133 | |
| r: 0:30 | 90m | ||||||
| 10:00.0 | 2,402m | 2:04.8 | 180 | 918 | 28 | 144 | |
| r: 0:05 | 15m | ||||||
| r821m |
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The Robbie Manson by KREW/LiveRowing